Individuals who consume a diet rich in omega-3s fatty acids and vitamins are less likely to have brain shrinkage associated with Alzheimer’s disease than people who have lower levels of the nutrients, according to a new study published in the journal Neurology. ...More
Individuals who eat rice reduce the amount of added sugars in their diet by four teaspoons (16 grams) and reduce highly saturated solid fats by 7 grams, improving their diet quality and reducing their risk for obesity, high blood pressure and metabolic syndrome, according ...More