Individuals who consume a diet rich in omega-3s fatty acids and vitamins are less likely to have brain shrinkage associated with Alzheimer’s disease than people who have lower levels of the nutrients, according to a new study published in the journal Neurology. ...More
Children who drink 100% orange juice on a regular basis have higher nutrient adequacy and diet quality than kids who don't power up on OJ every morning, according to a new study published in the journal Nutrition Research. ...More
Infants born to mothers who consumed a diet supplemented with B vitamins, particularly folate, may be less likely to develop colorectal cancer, according to a new study published in the journal Gut. ...More
The Americanization of ethnic foods often magnifies serving sizes and unhealthy attributes, but careful ingredient selection can boost the health quotient of ethnic entrées without sacrificing flavor. ...More
Individuals who eat rice reduce the amount of added sugars in their diet by four teaspoons (16 grams) and reduce highly saturated solid fats by 7 grams, improving their diet quality and reducing their risk for obesity, high blood pressure and metabolic syndrome, according ...More
Individuals who add watermelon to their diets may improve their cardiovascular health because the low-calorie, high-fiber, nutrient-rich melon has been found to lower blood pressure, according to new research from Florida State University. ...More
Lower levels of folate are associated with symptoms of dementia and poor brain function, according to findings from ongoing research investigating how B vitamins, specifically vitamins B6, B12 and folate, may play a role in preventing cognitive decline. ...More
Some foods have physiological effects that alter our mood, state of alertness, focus and attention, and scientists believe that people use food to cope with stress and improve their mood. ...More
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