Magnesium

Magnesium is the fourth most abundant mineral in the body and is important for bone, immune and heart health. Foods that are sources of magnesium are green leafy vegetables, beans, peas, nuts, seeds and whole, unrefined grains. This topic addresses magnesium as it relates to food science (i.e., health benefits, current research, magnesium absorption, nutritional information, new ingredients, etc.) and discusses magnesium fortification of foods and beverages with compounds such as magnesium citrates and oxides.


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