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2003-05-01 - Raising the Sports Bar
... Priming the muscle engine. Energy is stored in the body as glycogen, primarily
in the muscle and the liver. Exercise rapidly depletes ...
http://www.foodproductdesign.com/articles/2003/05/raising-the-sports-bar.aspx?pg=2 - 56k

2003-04-28 - CarboGen
... Higher intake results in increased glycogen stores in muscles, which can
be used for future energy production. The importance of ...
http://www.foodproductdesign.com/articles/2003/04/carbogen.aspx - 59k

2003-05-01 - Raising the Sports Bar
... Priming the muscle engine Energy is stored in the body as glycogen, primarily
in the muscle and the liver. Exercise rapidly depletes ...
http://www.foodproductdesign.com/articles/2003/05/raising------the-sports-bar.aspx - 101k

2009-01-20 - Study: Low-Carb Diet Burns More Liver Fat
... Low-calorie dieters got about 40 percent of their glucose from glycogen, which comes
from ingested carbohydrates, and is stored in the liver until the body ...
http://www.foodproductdesign.com/news/2009/01/study-low-carb-diet-burns-more-liver-fat.aspx - 53k

2006-12-20 - Bringing Back Breakfast
... “Your blood glycogen stores are depleted ... A good breakfast restores calories and rebuilds
glycogen stores. This can be important to weight management. ...
http://www.foodproductdesign.com/articles/2006/12/bringing-back-breakfast.aspx - 101k

2009-05-21 - Cereal, Non-Fat Milk the New Sports Supplement
... "We wanted to understand their relative effects on glycogen repletion and
muscle protein synthesis for the average individual. We ...
http://www.foodproductdesign.com/news/2009/05/cereal-and-non-fat-milk-the-new-sports-supplement.aspx - 49k

1998-03-01 - Maximizing Athletic Performance
... To enhance glycogen storage, the athlete's diet should consist of 60%
to 70% of calories from carbohydrates — mainly complex. ...
http://www.foodproductdesign.com/articles/1998/03/maximizing-athletic-performance.aspx - 65k

2004-04-01 - Studying Sports Drinks
... According to Research Quarterly for Exercise and Sport (1988, 59: 144-147), drinking
carbohydrates before and during ice hockey reduced muscle glycogen use per ...
http://www.foodproductdesign.com/articles/2004/04/studying-sports-drinks.aspx - 54k

2003-11-01 - Energy Foods Take Off
... Gatorade(r), have high concentrations of carbohydrates, with the optimum level at
6% to 8%. The intake level is important in maintaining glycogen levels prior ...
http://www.foodproductdesign.com/articles/2003/11/energy-foods-take-off.aspx?pg=3 - 57k

2001-10-01 - High-Powered Protein Drinks
... of Applied Physiology (volume 72) by Zawadzki et al., indicated that adding whey
protein to a carbohydrate meal resulted in greater muscle glycogen stores four ...
http://www.foodproductdesign.com/articles/2001/10/high-powered------protein-drinks.aspx - 101k