Beer Consumption Good for Bone Health

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DAVIS, Calif.—Moderate beer consumption may help prevent osteoporosis, according to new research from the Department of Food Science & Technology at the University of California, Davis. The study, published in the Journal of the Science of Food and Agriculture, suggests beer is a significant source of dietary silicon, a key ingredient for increasing bone mineral density.

Researchers examined a variety of raw material samples and found little change in the silicon content of barley during the malting process. The majority of the silicon in barley is in the husk, which is not affected greatly during malting. The malts with the higher silicon contents are pale colored which have less heat stress during the malting process. The darker products, such as the chocolate, roasted barley and black malt, all have substantial roasting and much lower silicon contents than the other malts for reasons that are not yet known. The hop samples analyzed showed surprisingly high levels of silicon with as much as four times more silicon than is found in malt. However, hops are invariably used in a much smaller quantity than is grain. Highly hopped beers, however, would be expected to contain higher silicon levels.

The study also tested 100 commercial beers for silicon content and categorized the data according to beer style and source. The average silicon content of the beers sampled was 6.4 to 56.5 mg/L.

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