Green Tea and Mental Health

10/28/2009 10:17:00 AM
ARTICLE TOOLS

SENDAI, Japan— Green tea consumption was inversely associated with psychological distress even after adjustment for possible confounding factors, according to a recent Japanese study (Am J Clin Nutr. 2009;90:1390-96).Researchers analyzed cross-sectional data for 42,093 Japanese individuals, 40 years of age, from the general population. Information on daily green tea consumption, psychological distress as assessed by the Kessler 6-item psychological distress scale and other lifestyle factors was collected by using a questionnaire.

Researchers classified 2,774 (6.6 percent) of the respondents as having psychological distress (Kessler 6-item psychological distress scale 13/24). There was an inverse association between green tea consumption and psychological distress in a model adjusted for age and sex. Although the relation was largely attenuated when possible confounding factors were adjusted for, a statistically significant inverse association remained. The odds ratio of developing psychological distress among respondents who consumed five cups of green tea/d was 0.80 (0.70, 0.91) compared with those who consumed less than one cup/d. These relations persisted when respondents were stratified by social support subgroups or by activities in communities.

 

 

Comments

1

nintendo dsi r4 11/19/2009 03:06

I am totally agree with you Jason. Tea can help you to reduce the stress level. I have tried the black tree but never try green tea. I'll try this.

2

Esther Ryan 11/04/2009 12:17

This is confounding as to whether consumption of 5 cups of green tea/d were good for a person or bad for a person. Would appreciate it if one would write a summary statement in laymans terms either at the beginning or end of the article so we know what the outcome truly is.

3

Jason Witt 10/29/2009 01:52

Yes, tea can do that! It's perfect for beating the blues. Depression? Drink your tea and cheer up. It's one of the best ways to do it.

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